The Mediterranean diet is knows as perhaps the healthiest way to eat, as it reduces the risk of developing conditions like type 2 diabetes, high blood pressure and raised cholesterol, which are all risk factors for heart disease. It is also well established by Research, that people who closely follow a Mediterranean diet may live a longer life and be less likely to put on weight.
The Mediterranean diet emphasizes on olive oil, vegetables, fish and poultry, beans and grains, cheese and wine.
The Mediterranean diet is based primarily on the eating habits of southern European countries including Spain, Southern France, Italy and Greece.
Greece, is the birthplace of the western civilization, and its hundreds of temperate isles spread along the Aegean Sea, such as Crete and Santorini, are famous all over the world.
The Greeks have been producing and exporting Olive Oil, Cheese and Wine for more than 6000 years now. Olive oil, Cheese and Wine, also known as the “Mediterranean Triad” form the basis of Greek cuisine all the way from the ancient times till our days.
We are here to source the best products from the Greek islands and mainland and to deliver you the best quality from Greece to the world.
Being one of the birthplaces of wine, its wine production history goes back to as early as 3500 BC.
Did you know? Feta, Greece’s most famous cheese, is the healthiest cheese in the world Feta is Greec
Olive oil has many nutritional benefits when consumed, but it is also frequently applied to the skin